Last Sunday, I ran the Iron Girl. I felt good afterward. Here is a suggestion for feeling good after a race. Start at a steady pace and gain a little speed as you go.
This is what I ate. I ate bagels and cream cheese.
Next time I run a race, I will prepare more. I was pleased with my race time. I am looking forward to my next race.
Your Aflac Iron Girl Del Mar event results are listed below:
No. T160 5K Sissy Sugarman 35:23
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