Well done Spencer in today's Olympic Distance Tri.
This guy is un-stoppable!.......
2 hrs, 29 mins. Wow!

The BIG ROCK Olympic distance Triathlon at Lake Perris was a blast today.
The swim was a two loop out and back in the lake with a water temperature at a balmy 70oF.
The bike course was a two loop going out of the state park onto the main road and back into the park up a rather steep hill.
The 10K run was out and back across with an elevated run up and across the dam.
With only four waves it made for a prompt start without to much waiting around.
I recommend this event for anyone looking for an event that isn't over crowded.
Coming of my 'high' from watching the Ford Ironman World Championship in Kona last week gave me the boost to crank out a strong performance.
This was my second Olympic distance and I was happy to shave of 14 minutes from my time at the San Diego Classic last month!
My training is going so well that alas this will probably be the last "Clydesdale" division that I will qualify for entering; so here I go into the age grouper categories.

Cheers
Spencer